MarksandSpencer Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day Author: Sue Fleming Trade Paperback Usually ships in 24 hours Delivery is subject to warehouse availability. Shipping delays may occur if we receive more orders than stock. Our Price: $23.95 You could save $2.40 (10%) with our iREWARDS Program Ordering is 100% secure . Spend $39 or more at chapters.indigo.ca and your order ships free!. ( Details ) ISBN: 0375758550 Published: January 2002 | Published by Villard Books From the Publisher From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time. About the Author Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. She is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients, many of whom are brides-to-be. She lives in Manhattan. Info Desk iREWARDS Program About Our Company Affiliate Opportunities Careers Contact Us Corporate Sales Gift Certificates Privacy Policy Shipping Rates Store Locations Wish List chapters.indigo.ca: books Shopping Bag | Account Centre | Wish List | Help iREWARDS Program | Corporate Sales | Store Locations All Products Books DVD Video Gifts Books Advanced Search Search Tips About this Book From the Publisher About the Author Read from the Book Health Aging Ailments and Diseases Alternative and Holistic Health First Aid Healing Health Care Issues Healthy Living Infertility Men's Health Nutrition and Diet Reference Safety Women's Health Work Related Health Browse Books View all Categories . Books at Coles and Coles Bookstore Indigo Bookstore • www.Indigo.ca • Coles Bookstore • Chapters Indigo Ca Coupons • Chapters Indigo Coupon • Chapters Indigo Coupons • Indigo Bookstore • Chaptersbooks • Chapters Book Store Canada • Indigo Online Bookstore • Chapters Books Toronto • Chapters Indigo Online • Chapters Bookstore • Canadian Jewellery Stores • Chapters Book Store • Chapters.Indigo.ca • Chapters Sudbury • Chapters Indigio • Chapters Langley • Chapters Website, Canada • Chapters Bookstore Online • Chapters Book Store Canada • Chapters Indigio • Chapters Indigo Toronto • Chapters Indigo Com • . For more used books and discount textbooks at Chapters Indigo online bookstore, follow this link.